#45 MINUTE INTRUDER HOW TO#

In general terms, Dorothy suggests the aim is to combat cat naps and encourage your baby to sleep for the ideal length of time (at least an hour and a half, longer is also fine).Ī baby up to 12 weeks old can be resettled to sleep in the cot or in your arms. When babies cry after 45 minutes many parents get them up, conceding that nap time is over, but then find they face a long afternoon with an overtired little darling. At this point, alas, some babies stir themselves awake. He then progresses into a deeper sleep, and in doing so he stirs. Dorothy reminds us that during the first 45 minutes of a nap baby is in a light sleep cycle. Baby is settled and sleeping for precisely 45 minutes and then he is not. Most of us are familiar with this pattern, some can even set their clocks by it.

So how do you go about it?įorty five minutes. It will require you to be consistently practising settling and re-settling techniques at least 80% of the time.īut it’s well worth it, especially because a baby who has been taught to sleep well during the day sleeps better at night. Teaching your baby to settle by himself can take anywhere from six weeks to six months, depending on your baby’s personality and the home environment. Your patient efforts will reap rewards for the whole family.

#45 MINUTE INTRUDER HOW TO#

“This is essential to avoid the pitfalls of frequent waking and cat-napping.”īabies need us to teach them how to resettle themselves and encourage them to stay asleep. “Resettling teaches your baby how to progress from light to heavy sleep,” she says. Dorothy says you are not alone if you find resettling your baby stressful but, like anything we do in life, it requires practice and commitment.

But sometimes the window is slammed shut prematurely and a tired, unhappy baby is awake again.įirstly, we need to keep at the forefront of our minds the reality that resettling can be difficult and frustrating.

Parents also need their babies to have good naps because, let’s be honest, daytime sleeps are our windows of opportunity for resting ourselves, getting jobs done or catching up on daytime TV.

45 minute intruder